Intermittent Fasting: How To, Types, Benefits, and Safety
Intermittent Fasting: How To, Types, Benefits, and Safety
May 3, 2024
HealthlineKris Gunnars,BSc
Most people think fasting slows your metabolism or burns muscle... wrong! It actually speeds up metabolism, protects muscle, and activates stem cells and brain repair (BDNF). Fasting isn’t just for weight loss; it’s for total cellular rejuvenation. Your body goes to work cleaning house, burning stored fat and toxins for fuel. Disclaimer: This information is based on personal experience and is not medical advice. Consult with a healthcare provider before beginning any lifestyle changes like fasti
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