Ball squeeze Hold a ball in your hand. Squeeze the ball as hard as you can and hold. Allow your wrist to move in whichever direction feels natural. | Don Kelly physical therapy and Acupuncture clinic
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Ball squeeze Hold a ball in your hand. Squeeze the ball as hard as …
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Knee extension with ball between knees - alternating Sit upright on a chair. Place a medium sized ball between your knees, and squeeze it throughout this exercise. Slowly straighten your affected knee. Control the movement as you lower the leg back down again, remembering to keep the pressure on the ball throughout. The Knee Extension with Ball Squeeze (Alternating) is a sophisticated rehabilitation exercise. It transitions from pure quad strengthening to patellar tracking control and pelvic-thi
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Knee extension with ball between knees - alternating Sit upright on …
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