A banded joint mobilization can be a great way to improve hip mobility, especially for someone dealing with a hip impingement. . Get a ton of pressure on the band as you assume a kneeling lunge, with the hip you want to work on in the forward position. . Once in the lunge, take your hand and pull your forward knee across your body and back to the start position. This movement (along with the pull from the band) will help stretch the lateral and posterior fibers that surround the hip. If the band
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