How to Identify and Treat a Torn Pec Muscle
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TORQUE BARBELL – Strength, Performance, Athletics, Fitness - Toronto Gym - Personal Training Etobicoke – I Tore My Pec (Chest), and Update After Surgery
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This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
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