Seated Dumbbell Biceps Curl - Muscle & Fitness
Seated Dumbbell Biceps Curl - Muscle & Fitness
Nov 13, 2017
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Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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