At the end of our training yesterday, we ended with doing kata. I believe kata is essential for my training; it enhances my breath control, focus of technique as well as my points of power stress ( as we call that the 3 cardinal points of a kata). To achieve longevity in martial arts, we must move beyond the mindset of just fighting.Kata allows me to refine my technique and strengthen my body while improving my mind-body connection. While kata can certainly prepare you for combat, it’s just one
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At the end of our training yesterday, we ended with doing kata. I believ…
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