Why Hitting The Snooze Button Is Not Helping You Get More Rest
3:57
Why Hitting The Snooze Button Is Not Helping You Get More Rest
7 months ago
TODAY.comCaroline Kee
93 Till Infinity Media on Instagram: "Here’s the wild truth most people don’t know: when you hit snooze, your brain re-enters a brand-new sleep cycle it can’t finish. Instead of giving your body “extra rest,” it actually triggers sleep inertia—a form of grogginess that can last up to 4 hours. That’s why you feel foggy, unfocused, and slow even after multiple snoozes. From a sleep-science perspective, snoozing isn’t a sign of laziness. It’s biology fighting your alarm clock. Your brain is built t
0:09
93 Till Infinity Media on Instagram: "Here’s the wild truth most peopl…
5.9K views3 weeks ago
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