Easy Breakfast 😋 | Plate Meal
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Easy Breakfast 😋 | Plate Meal
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Healthy breakfast plate. Olives, cheese, cheddar cheese, tomatoes, figs, salami, walnuts, dried apricots on the breakfast plate.
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Plating your food made easy, here’s how 👇 The Bariatric Plate Method can help you create meals with the “right” macro-proportions. And it goes a little something like this: 🍽️ Start with a 6-inch plate (breakfast plate) Add 50% protein | chicken thigh here 🐓 Add 30% produce | zucchini & grape tomatoes here 🥒 Add 20% complex carbs | mashed potatoes here 🥔 Now, the plate method isn’t suitable for all types of meals and all situations. You may not be able to add complex carbs just yet. Or mayb
274.4K viewsApr 2, 2025
FacebookYour Onederland
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This breakfast plate or that one?
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