Bret Contreras Before and After - Search Videos

Totally used for being sturdy AF. @lele_brownn | Bret Contreras

Totally used for being sturdy AF. @lele_brownn | Bret Contreras

12.5K views1 month ago

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Published in 1992, this classic study showed that obese subjects who think their metabolisms are broken are actually perfectly fine…they just underestimate how much they eat by around 50% and overestimate how much the exercise by around 50%. This is actually empowering. Once people start tracking, they realize they can see great results by buckling down and taking their health & fitness seriously. Yes there are genetic elements to obesity…I’m not trying to downplay the there. PMID: 1454084 | Bre

Published in 1992, this classic study showed that obese subjects who t…

2.2K views1 month ago

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Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Bret Contreras

Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…

22.4K views1 month ago

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This exercise smokes your grip and your hammies - two muscles that are important in the deadlift. As you gain proficiency you can place your feet on a higher platform to make it harder. Make sure to begin each rep in deep hip flexion for the stretch and to end each rep with the hips high and the knees way forward (I use the cue “knee me in the face” on these because I have to be there anyway to make sure the ploy box doesn’t tip over). Thanks @iambreannadanielle for demo’ing! | Bret Contreras

This exercise smokes your grip and your hammies - two muscles that …

15.8K views2 months ago

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Very creative post and compelling argument, but this is why research is important. Genetics and gear aside, are the physique gains coming mostly from the weighted stretch component of the training regimen, or from the full ROM aspect which also includes the squeeze? The research indicates that it’s muscle specific but we need many more studies to know more. | Bret Contreras

Very creative post and compelling argument, but this is why researc…

5.8K views1 month ago

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There’s hypertrophy training for the short run. And hypertrophy training for the long run. There’s a big difference. And I wish more lifters considered the latter strategy. | Bret Contreras

There’s hypertrophy training for the short run. And hypertrophy trainin…

72.1K views1 month ago

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Who is with me on this one? Not all failure reps are grindy reps. Coming from someone who has spent 1/2 of his life in the gym… | Bret Contreras

Who is with me on this one? Not all failure reps are grindy reps. Comi…

3.4K views2 months ago

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The answer to the question of “is it possible to build massive glutes a…

5.9K views2 months ago

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All abductions are now approved! Bridged for more middle glute me…

4K views3 months ago

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This is an elaborate topic of conversation involving the psoas, …

836 views1 month ago

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Not a sexy topic but still important. Static hangs are the best way to b…

7.8K views2 months ago

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Just crawl out of bed and unlock your glutes two times per week. N…

106.2K views3 months ago

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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Yo…

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29K views · 12 reactions | Bret Contreras on Reels | Facebook

3.4K views1 week ago

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Bret Contreras on Reels | Facebook

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1.1K views · 14 reactions | Bret Contreras on Reels | Facebook

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What has happened? Hallelujah! We can do both 😁 | Bret Contreras

7.9K views1 month ago

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How dumb is this ? Let’s just start twisting our pelvises instead of lift…

4.9K views2 months ago

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Check out this legend! Super inspiring. If there’s a will, there’s …

3.3K views1 month ago

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137K views · 139 reactions | Men, you should train hard like my Glut…

4K views2 weeks ago

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These are all incredible glute exercises. I just think that they wo…

20.5K views1 month ago

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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Cont…

1.8K views2 months ago

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164K views · 61 reactions | People will try anything EXCEPT what rea…

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18K views · 23 reactions | Introducing the Gym Bag Essentia…

1.3K views2 weeks ago

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Watch coach @jamiederevere demo’ing extra range side lying hi…

14K views3 months ago

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Here’s how I teach the Arnold Press. I’ve never seen a video with Arnol…

6.1K views2 months ago

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57K views · 114 reactions | Love to see this! We lose power especiall…

2.3K views2 weeks ago

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Make B-Stance mostly single leg. You want a soft support. Don’t jus…

3.3K views2 months ago

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Very important information here! You don’t hear about this stuff en…

31.8K views3 months ago

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Serious question - how is it legal to just make things up? Imagine not …

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Totally used for being sturdy AF. @lele_brownn | Bret C…

12.5K views1 month ago

FacebookBret Contreras

Published in 1992, this classic study showed that …

2.2K views1 month ago

FacebookBret Contreras

Stellar post on loaded single leg hip thrusts by @coach_…

22.4K views1 month ago

FacebookBret Contreras

Very creative post and compelling argument, but t…

5.8K views1 month ago

FacebookBret Contreras

There’s hypertrophy training for the short run. And hype…

72.1K views1 month ago

FacebookBret Contreras

This is an elaborate topic of conversation involving the …

836 views1 month ago

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A veces son los shorts. O la congestión muscular. O la …

2.2K views1 month ago

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These are all incredible glute exercises. I just think that t…

20.5K views1 month ago

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Decidí hacer una revisión completa de la literatura so…

6.4K views4 months ago

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18K views · 23 reactions | Introducing the Gym Bag E…

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57K views · 114 reactions | Love to see this! We lose p…

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Babies have great squat mechanics due to their ana…

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487K views · 1K reactions | I don’t think he got the anato…

27.8K views3 weeks ago

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Here’s the story of how the Hammy Track came to be. I…

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I approve! This is a great exercise. Perfect for a rever…

4.6K views3 weeks ago

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Looks nifty and you’ll definitely feel it in your glut…

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Bret Contreras “The Glute Guy” PhD, CSCS on Instag…

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Bret Contreras “The Glute Guy” PhD, CSCS on Instag…

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Bret Contreras “The Glute Guy” PhD, CSCS on Instag…

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Bret Contreras “The Glute Guy” PhD, CSCS on Instag…

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