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I didn’t just walk out of family court with a win…I walked out with my freedom, my voice, and a strategy that actually works against a high-conflict ex. And now I teach my clients how to do the exact same thing — without burning out, reacting, or getting dragged into chaos. Your ex isn’t the problem. The strategy you’re using is. When you learn how to document correctly, communicate like a weapon (BIFF, not gray rock), and present a case that’s actually court-ready? Everything changes. If you’re
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Stop eating breakfast — it’s keeping you fat 👀 Your whole life they told you “breakfast is the most important meal.” That’s marketing BS from cereal companies pushing sugary processed junk. 🍯🥣 Do this instead: Intermittent Fasting (I.F.) ⏰ Skip breakfast. Eat 12pm–8pm. That’s it. Why it works👇🏾 • Calories drop without cutting whole food groups — fat loss gets easier. 🔥 • Insulin goes down (less storage = less belly fat). 📉 • Glucagon goes up (your body taps fat for fuel). 🧯 • HGH rises (
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8.1K views · 44 reactions | Do you struggle with doubting yourself and your abilities? Feel like it's holding you back? Uncover how to overcome and eliminate doubt quickly so that you can grow your business. Not sure how? Watch the video below. | Bridget Irby | Facebook
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