I’m not perfect with my morning routine — far from it. Some days it’s 20 minutes, some days it’s 2. But even those two minutes matter. I turn on my happy light (aka a light therapy lamp that supports mood energy a new edition to my routine), take a few slow breaths, and give my body a moment to reset. It helps regulate my circadian rhythm — your body’s natural “internal clock” that tells you when to feel awake, calm, or ready to rest. (Because let’s be real here I can drink to much caffeine and
I’m not perfect with my morning routine — far from it. Some days it…
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