How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility - Breaking Muscle
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How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobilit…
Sep 6, 2021
breakingmuscle.com
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
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