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Jon Heck on Instagram: "When we think about what are the keys to a successful bulking phase (and if you follow me you know I hate that term. I much prefer “gain phase”) we tend to think about calorie surplus and improving in the gym. Both of which are key. However, I think we tend to get narrow focused on these variables and too often allow ourselves to get too heavy too fast, and fail to improve our general fitness and aerobic capacity to keep up with the weight gain. This is why I see maintain
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