Alternative to Burpees — 13 Exercises For Your Your Next Workoout
Alternative to Burpees — 13 Exercises For Your Your Next Wor…
Sep 9, 2022
fitnessvolt.com
Struggling to jump up during burpees? Stretch and strengthen your ankle mobility with these two poses: 1. Plantar flexion: Lightning Bolt pose 2. Dorsiflexion: Squats Hold onto each passive pose for 2-5 minutes and practice either after exercise or at the very beginning of your day. #anklemobility | YOGABODY
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