Burpees are not a requirement for fat loss. They’re simply one way of increasing energy expenditure — and often not the most efficient or sustainable one. Fat loss is driven by a consistent energy… | Josh Shepherd
Burpees are not a requirement for fat loss. They’re simply one way of increasing energy expenditure — and often not the most efficient or sustainable one. Fat loss is driven by a consistent energy… | Josh Shepherd
3 weeks ago
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