🔥 Start Leg/Glute Day With Cable Kickbacks: an option for glute bias 🔥 Starting your glute or leg day with cable kickbacks comes with some benefits. They help activate your glutes early so they fire properly during bigger lifts, improve your mind–muscle connection, reduce quad dominance, and make it easier to actually feel your glutes working during squats, lunges, and hip thrusts. They also lightly pre-exhaust the glutes, which can make compounds like squats and deadlifts more glute-biased. W