Best exercises to improve cardio-respiratory fitness (CRF)
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YouTubeEdmond Cleeman on orthopedics & exercise
Best exercises to improve cardio-respiratory fitness (CRF)
Cardio-respiratory fitness (CRF), aerobic fitness, is an objective measure that can be tested that demonstrates how well an individual gets oxygen from the environment into their lungs, into their blood stream and then to their muscles and other organs. Why is it important? There is strong and consistent evidence from epidemiological studies ...
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