#selfcompassion #fierceselfcompassion #tenderselfcompassion | Dr. Kristin Neff
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Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Self-Compassion by Kristin Neff, Ph.D.
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Discover the power of self-compassion in a FREE three part …
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2.3K views · 155 reactions | Dr. Kristin Neff shares on compassion...
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What is Self-Compassion?
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Grief can feel all-consuming, but self-compassion can offer a soothing embrace. To navigate grief, we need three essential elements: space, warmth, and connectedness. By making room for your emotions and surrounding yourself with warmth, you create a space where healing can begin. Imagine yourself as a vast field capable of holding the pain, and bring comfort through touch, kind words, or soothing images. Finally, remember you aren't alone. 🫶 It’s okay to feel deeply. Embrace your emotions with
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