Want an easy program that fixes mobility and pain (like this) from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
2:13
Want an easy program that fixes mobility and pain (like this) from h…
134.5K views8 months ago
TikTokconor_harris_
WHY YOU BUTT-WINK IN A SQUAT: Most people blame butt-wink on poor ankle mobility — and that’s partly true… But what’s often overlooked is the role of limited hip internal rotation — especially in deep squats. Research shows that individuals with cam-type FAI (a condition that restricts hip IR) exhibit altered hip kinematics and struggle more with depth (Bagwell et al., 2021). Another study confirms that hip mobility, alongside strength, is a key factor in achieving full squat depth — not just an
1:56
WHY YOU BUTT-WINK IN A SQUAT: Most people blame butt-wink on p…
99.2K views11 months ago
TikTokconor_harris_
**Say goodbye to aches and pains 💼** You're not alone. Sitting at your desk all day can wreak havoc on your body, leaving you feeling stiff, achy, or "stuck". You've tried stretching, foam rolling, and online drills, but nothing seems to bring lasting relief. The truth is, most solutions only scratch the surface. They don't address the root cause of poor posture and pain: imbalances in your joints and muscles 🧠 Introducing the Beginner Body Restoration Program - a reset button for your body th
0:32
**Say goodbye to aches and pains 💼** You're not alone. Sitting at your d…
133.5K views8 months ago
FacebookConor Harris
Take Your Performance to the Next Level 💪 Tired of feeling tight and restricted, no matter how much you stretch or foam roll? You're not alone. The problem is that most mobility routines don't address the root cause of your discomfort. Introducing the Beginner Body Restoration Program - a game-changing reset button for your body. This isn't just another workout routine; it's a comprehensive program designed to help you: ✔️ Understand your body's mechanics ✔️ Identify and correct imbalances caus
0:30
Take Your Performance to the Next Level 💪 Tired of feeling tight and re…
192.4K views5 months ago
FacebookConor Harris
Take Your Performance to the Next Level 💪 Tired of feeling tight and restricted, no matter how much you stretch or foam roll? You're not alone. The problem is that most mobility routines don't address the root cause of your discomfort. Introducing the Beginner Body Restoration Program - a game-changing reset button for your body. This isn't just another workout routine; it's a comprehensive program designed to help you: ✔️ Understand your body's mechanics ✔️ Identify and correct imbalances caus
0:39
Take Your Performance to the Next Level 💪 Tired of feeling tight and re…
321.4K views5 months ago
FacebookConor Harris
Feeling tight, stiff, or just off in your own body? You’ve stretched. You’ve foam-rolled. You’ve watched all the mobility influencers. But the tension keeps coming back. Because none of that fixes the root cause. It’s time to get to the real reason your body feels this way — and finally restore it. Welcome to the Beginner Body Restoration Program, my most accessible and foundational system designed to help you: ✅ Understand why your body moves the way it does ✅ Reverse years of poor posture, str
0:52
Feeling tight, stiff, or just off in your own body? You’ve stretched. You’…
46.7K views9 months ago
FacebookConor Harris
If you’re still relying on stretching tight muscles and “activating” weak ones, you’re only scratching the surface. The real issue isn’t the muscle. Tt’s how the entire body is coordinating movement. When breathing, gait, and mobility aren’t working together, compensations take over and that’s why clients keep coming back with the same problems. The solution isn’t more exercises. It’s a biomechanics framework that helps you understand why those compensations happen in the first place. That’s exa
0:42
If you’re still relying on stretching tight muscles and “activating” we…
1.2K views4 months ago
FacebookConor Harris
1:06
Say goodbye to shoulder pain holding you back! 🚫 From lifting ov…
124.9K views9 months ago
FacebookConor Harris
0:59
Stop letting back pain keep you from reaching your fitness goals. 🏋…
72.2K viewsMay 21, 2024
FacebookConor Harris
0:45
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
125K views7 months ago
FacebookConor Harris
1:11
🚫 Most weight training programs will make you stronger… but also stiff…
53.7K views7 months ago
FacebookConor Harris
1:05
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
94K views7 months ago
FacebookConor Harris
0:35
Most trainers and therapists try to fix posture directly, but posture is…
95.4K views4 months ago
FacebookConor Harris
2:32
This is a major 🔑 of shoulder health and function that you need to kno…
99.5K views8 months ago
FacebookConor Harris
1:36
Biceps curls are a surprisingly effective exercise for shoulder hea…
16.5K views8 months ago
FacebookConor Harris
2:41
Muscles do a LOT more than what we were taught. Understanding thi…
33.2K views6 months ago
FacebookConor Harris
1:46
This is by far the most common mistake I see with “shoulder healt…
60.2K views5 months ago
FacebookConor Harris
1:37
The Copenhagen plank is such a great exercise that has benefits th…
362.5K views5 months ago
FacebookConor Harris
2:43
This is the key that unlocks your thoracic spine mobility, but is ofte…
179.5K views6 months ago
FacebookConor Harris
0:56
🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthe…
69.1K views3 months ago
FacebookConor Harris
0:47
Does your squat have this problem? Here is my favorite exercise to wo…
43.6K views9 months ago
FacebookConor Harris
2:58
I commonly see this range of motion missing with people who have sho…
93.1K views5 months ago
FacebookConor Harris
2:57
If you want to truly “open up” your hips, you need to do more than ju…
758.9K views6 months ago
FacebookConor Harris
3:00
One of the biggest myths in the entire fitness industry is that knee…
50.9K views9 months ago
FacebookConor Harris
3:34
The key to fixing your the posture of your shoulders and also their mob…
174K views11 months ago
FacebookConor Harris
2:02
This is the biceps curl variation I do frequently that not only gets me a …
17.8K views7 months ago
FacebookConor Harris
2:05
So many people stretch out their shoulders and pecs all day long fo…
211.6K views4 months ago
FacebookConor Harris
1:31
The secret key to better “glute activation”? Your big toe. Your bi…
255.5K views5 months ago
FacebookConor Harris
2:18
This move feels amazing and it lands exactly where your body ne…
414.3K views6 months ago
FacebookConor Harris
2:23
The biggest mistake people make when trying to fix their posture is t…
53.2K views10 months ago
FacebookConor Harris
See more videos
Static thumbnail place holder