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I have been saying this for many years, “cycling offers a low stress way to do more aerobic development training while reducing the risk of impact injuries. Triathletes have known about this for many years. now the secret is out, @kipchogeeliud is also a big advocate for cross training. I find running, weights, swimming & cycling the perfect combination for all round fitness. The variety keeps me motivated and astops me getting bored. 🎥: big thanks to : @freddyovett for the original share. #cro
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