2026 doesn't have to start the same as every other year. Make this year the year where you conquer your chronic lower back pain once and for all. Core Balance Training isn’t another “core workout.” It’s a corrective movement system built specifically for people who’ve tried everything and are tired of temporary relief. Developed by Dr. Ryan Peebles, a Doctor of Physical Therapy who lived with chronic pain for over a decade, the program is built around the 3 Core Anchors a system of muscle activa
1:28
2026 doesn't have to start the same as every other year. Make this year the year where you conquer your chronic lower back pain once and for all. Core Balance Training isn’t another “core workout.” It’s a corrective movement system built specifically for people who’ve tried everything and are tired of temporary relief. Developed by Dr. Ryan Peebles, a Doctor of Physical Therapy who lived with chronic pain for over a decade, the program is built around the 3 Core Anchors a system of muscle activa
FacebookCore Balance Training125.4K views6 months ago
Your Disc Isn’t ‘Cracked’… Here’s What’s Really Happening
1:43
Your Disc Isn’t ‘Cracked’… Here’s What’s Really Happening
YouTubeCore Balance Training7.4K views3 months ago
Most people think their back pain starts in their spine… but what if that’s not the real problem? 👀 Your core does so much more than look strong. It’s what holds your spine together, protects your discs, and keeps your body moving in balance. If your core isn’t doing its job, your back takes the hit. 💬 Comment “CBT” to watch the full episode and learn how to rebuild strength from the inside out. #backpainrelief #corestrength #spinehealth #lowerbackpain #posturecorrection #corebalancetraining #
1:09
Most people think their back pain starts in their spine… but what if that’s not the real problem? 👀 Your core does so much more than look strong. It’s what holds your spine together, protects your discs, and keeps your body moving in balance. If your core isn’t doing its job, your back takes the hit. 💬 Comment “CBT” to watch the full episode and learn how to rebuild strength from the inside out. #backpainrelief #corestrength #spinehealth #lowerbackpain #posturecorrection #corebalancetraining #
FacebookCore Balance Training10.7K views9 months ago
“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
0:57
“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
FacebookCore Balance Training1K viewsApr 1, 2025
Most people think core engagement means pulling their belly button toward their spine (abdominal hollowing), but that’s only activating one part of your core. The better approach? Abdominal bracing, where all core muscles—transverse abdominis, obliques, and rectus abdominis—work together to stabilize your spine. ✅ How to Practice It: 1️⃣ Get down on the floor and use it as biofeedback. 2️⃣ Gently press your rib cage into the ground using your abs. 3️⃣ Aim for low-level engagement (10-20% intensi
1:33
Most people think core engagement means pulling their belly button toward their spine (abdominal hollowing), but that’s only activating one part of your core. The better approach? Abdominal bracing, where all core muscles—transverse abdominis, obliques, and rectus abdominis—work together to stabilize your spine. ✅ How to Practice It: 1️⃣ Get down on the floor and use it as biofeedback. 2️⃣ Gently press your rib cage into the ground using your abs. 3️⃣ Aim for low-level engagement (10-20% intensi
FacebookCore Balance Training1.1K viewsFeb 26, 2025
Stronger Core Fast 🏋️‍♀️ Balance Ball Trainer Workout Test
1:45
Stronger Core Fast 🏋️‍♀️ Balance Ball Trainer Workout Test
YouTubeCourtnie Cotterell781 views4 months ago
Planks for back pain? Not so fast… Let’s bust a big myth I hear all the time: “Planks are the best core exercise for back pain.” Now, don’t get me wrong, planks can be helpful. But if your hip flexors are tight (and let’s be real, most of ours are), they can hijack the movement and actually make your back pain worse. Why? Because instead of your deep core muscles doing the work, your hip flexors take over. That pulls on your spine and creates more tension, not the kind we want. 👉 In this post,
0:36
Planks for back pain? Not so fast… Let’s bust a big myth I hear all the time: “Planks are the best core exercise for back pain.” Now, don’t get me wrong, planks can be helpful. But if your hip flexors are tight (and let’s be real, most of ours are), they can hijack the movement and actually make your back pain worse. Why? Because instead of your deep core muscles doing the work, your hip flexors take over. That pulls on your spine and creates more tension, not the kind we want. 👉 In this post,
FacebookCore Balance Training711 viewsMay 12, 2025
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This type of exercise is great for your core & reversing lower back pain ! ⚓️ Stand-up paddleboarding isn’t just about enjoying the water—it’s excellent for your core and back health. 🏄‍♀️ While paddling, you are engaging those abdominal muscles in a cross-body motion which creates a supportive sling for your spine, helping to reverse chronic lower back pain. 🔄 Let’s brainstorm some other types of cross-body exercise! ⚔️ Let us know your ideas in the comments below 👇 Ready to reverse your chr
FacebookCore Balance Training1.5K viewsApr 4, 2024
0:22
Try this for SI joint, hip, and knee pain! 🚶‍♀️ Mastering lateral walking exercises not only strengthens your lower body but also aids in healing lower back pain and addressing a range of issues. Whether it’s SI joint pain, hip pain, or knee pain, this exercise promotes stability and alignment, alleviating discomfort and fostering strength and mobility. Remember: keep those knees over your feet for optimal results! ✅ We have our favorite fabric stretchy band linked in our bio under Amazon Recom
FacebookCore Balance Training2.3K viewsMar 19, 2024
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