Build your core without wrecking your back 💪 Now… can you crunch without wrecking your back? Yes, you can… But if you’re just coming back after years off, or rebuilding from injury or burnout, there are smarter ways to get strong. Injuries and aches usually show up when bad preparation meets bad execution. If you’re not prepared for the force of a crunch, it can cause problems. If you’re not prepared with proper posture, technique, and control, it can also set you back. So let’s prepare smarter

Before you crawl, prep the body. Crawling is powerful—it builds core strength, shoulder stability, hip control, and helps fix asymmetries. But it also loads the wrists, shoulders, and spine. So don’t just dive in. Here’s a quick warm-up before you crawl: 1. Wrist Circles Side-to-Side Rocking – prep those wrists 2. Shoulder CARs – open up the shoulders 3. Cat-Cow – get your spine moving 4. Tabletop Holds Bird Dog Lifts – connect breath, balance, and control Then… crawl. Start slow. Focus on contr

3K views · 98 reactions | Episode 202: "Modified Bear Crawl" The...