Unlock your glutes for a happier back and healthier hips! 🌟 To get your glutes working right, you need more than just hip extension. Learn to side bend away to balance your body and relieve that pesky low back issues. Here’s a supercharged drill Foot on the wall, push, roll hip forward, reach away, and hold for 10 breaths. Feel the difference Share this with someone who needs it! 💪✨ #FitnessTips #GluteActivation #HealthyHips #lowbackpain #stretching | Cory Payne Training
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Unlock your glutes for a happier back and healthier hips! 🌟 To get yo…
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Who’s Actually Training Smarter Here? 👀🤔 Follow for pain-free posture tips that actually make sense! #posturecorrection #painfreemovement #mobilitytraining #functionalstrength #correctiveexercise | Cory Payne Training
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17K views · 207 reactions | Unlock the secret to unlocking your hips!  Many focus on leg movements, but it’s the hip capsule that holds the key to flexibility and mobility. Want more help with this? DM me “hip mobility” for personalized tips! ‍♂️ #HipMobility #Flexibility #UnlockYourHips | Cory Payne Training | Facebook
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27K views · 340 reactions | If you're constantly doing corrective exercises for your anterior pelvic tilt but still feel stuck... there's a good chance you're chasing symptoms, not solving the actual problem. Tight hip flexors and low back pain are secondary to a bigger issue: ➡️ Your center of mass is too far forward. #anteriorpelvictilt #posturefix #movementcorrection #hamstringactivation #coretraining #bodymechanics | Cory Payne Training | Facebook
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