Walking isn’t just exercise—it’s what our bodies are designed to do. But in today’s tech-driven world, we’ve drifted far from this natural movement. Here’s the truth: Walking is not optional. It’s essential for your health, your posture, and your overall well-being. Especially if you’re spending hours sitting, walking is the perfect way to counterbalance that inactivity. Why is walking so powerful? ✅ It’s the most synergistic movement your body can perform. ✅ It engages your muscles, joints, and
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