The movement posters and more are available at https://stuff.crossfit.com/collections/posters | CrossFit
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The Air Squat - Instruction, Benefits & Technique | CrossFit.com
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22K views · 356 reactions | CrossFit Seminar Staff member Michele Mootz coaches a participant through the wall squat and explains why the movement is a good coaching tool for athletes in need of squat therapy. | CrossFit | Facebook
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3.1K views · 17 reactions | The safety squat bar lets Kathi squat even with limited shoulder mobility. Here she is working tempo squats to improve her depth and form. Slow, steady improvement keeps her happy and coming back for more. Take your First Step to a better you, schedule a short meeting to talk about how you can get on a better path the health and fitness. | CrossFit Cleveland | Facebook
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The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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