"Y’all, this lady is amazing. It may be hard to understand how much of an accomplishment her jumping onto this 25# bumper plate actually is, but there was zero possibility of it happening when she first came to TrainTown. At 71 years young, Cynthia Whittaker has, in many ways, gotten her life back. If not for her decision to show up and improve, and our ability to provide her with programming that allows her to flourish, there’s a good chance she’d be limited to some type of assistance device to
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Now available at Stuff.CrossFit.com: the CrossFit Edition 5.11 Tactical TacTec™ Plate Carrier, which comes with a special edition CrossFit™ patch that is exclusive to CrossFit Stuff. | CrossFit
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