15 reactions | Looking to tone your abs? Planks are a great way to...
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Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
Jul 9, 2024
verywellfit.com
Fix your crunch: The proper way to do crunches, focusing on engaging the abdominal muscles rather than the neck, shoulders, or hip flexors. The key is to keep the legs and hips locked, use a full range of motion, and add a 30-second squeeze at the end to really work the muscles. #absworkout #abs Trainer @danielshoneye | Fit Media Channel
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