3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
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Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method
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“Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method
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15 Minute Full Body Burnout: 3 rounds = 3 times the burn! Start with 5 Minutes of Squats and move to 5 Minutes of Upper Body. Finish strong with 5 Minutes of Plie Squats. | The DB Method
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57K views · 111 reactions | Feel the burn, get the butt! Get the DB Machine™ for $299 for a limited time only! | The DB Method | Facebook
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1.4K reactions · 163 shares | Combines form, movement, and tension for total body engagement. | The DB Method | Facebook
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