An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress 🔥 Is your DB snatch clean or messy? 👇 #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer
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An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more
Fabien Trainer. Midex Beatz · Momentum. An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress 🔥 Is your DB snatch clean or messy? 👇 #crossfit #dbsnatch # ...
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