Daily Qigong Routine - Easy 10 Minute Practice
qigongforvitality.com
Daily Qigong Routine - Easy 10 Minute Practice
Here's a simple Qigong routine, ideal for daily practice. It's great for beginners, seniors, and experienced Qigong practitioners to help move stagnant qi, reduce pain, and increase energy!
2 viewsSep 27, 2017
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Practice these 3 Qi Gong Exercises to help you bring vitality into your life. ☀️ Sun Spreads Its Light from the Long Life Qi Gong System This exercise is for generating energy for the kidneys. It also balances the Yin and Yang inside the body. ⛰️ Embrace the Mountain from the Shi Ba Shi Taiji Qi Gong System This exercise is good for the Heart and the Lungs. It helps to calm our emotions, and helps the circulation of the blood and the Qi through our body. ҉ Windmill Turns in the Breeze from the S
4.3K views
Practice these 3 Qi Gong Exercises to help you bring vitality into your life. ☀️
Forest Rock Qigong
3 Qi Gong Exercises to Balance Your Emotions Are you feeling emotionally off-center or overwhelmed? These three Qi Gong movements can help you restore balance, regulate emotional swings, and reconnect with a calm, steady heart. ✨ Dragon Emerges from the Sea (Shi Ba Shi Taiji Qi Gong System) Helps release stress and strain, bringing emotional balance and inner steadiness. ✨ Sage Presents a Peach (Shi Ba Shi Taiji Qi Gong System) Grounds the emotions, calms the heart, and eases tension. ✨ Heart Ex
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3 Qi Gong Exercises to Balance Your Emotions Are you feeling emotionally off
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