Get ‘em growing ✊🏼 Biceps training does not need to be complex. It won’t make a difference for most. You’ll make all the progress you want by focusing on the basics and getting STRONGER at them. — When would someone ever need to intentionally bias the short & long heads of their biceps? — Perhaps if they’ve trained for a very long time, and they’re getting close to their bicep’s maximum growth potential. Essentially, it would be an attempt to squeeze out the last remaining gains they could ever
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TikTokdavis.diley
Get ‘em growing ✊🏼 Biceps training does not need to be complex. It won’t make a difference for most. You’ll make all the progress you want by focusing on the basics and getting
Davis Diley(@davis.diley). original sound - Davis Diley. Get ‘em growing 🏼 Biceps training does not need to be complex. It won’t make a difference for most. You’ll make all the progress you want by focusing on the basics and getting STRONGER at them. — When would someone ever need to intentionally bias the short & long heads of their ...
4.7M viewsNov 7, 2022
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Build them wings ✈️ with @evan_holmes_ Building a wide back comes down to complete development of the Lats and the Teres major. No single exercise is going to be the answer in and of itself. However, I hope this video provides some perspective on what you can do, and how it can impact your physique — It was an absolute pleasure meeting & training with Evan Holmes. Great guy. Trains like an animal. Knows his stuff. He actually introduced me to that kneeling pull-down variation (using your knee un
Build them wings ✈️ with @evan_holmes_ Building a wide back comes down to complete development of the Lats and the Teres major. No single exercise is going to be the answer in and of itself. However, I hope this video provides some perspective on what you can do, and how it can impact your physique — It was an absolute pleasure meeting & training with Evan Holmes. Great guy. Trains like an animal. Knows his stuff. He actually introduced me to that kneeling pull-down variation (using your knee un
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🇺🇸 DAVIS DILEY on Instagram: "The biceps and brachialis work closely together. The closer you get to the top, the more the brachioradialis gains leverage and picks up some of the work load. Think of it like a baton race. Some muscles carry the weight for a distance, but eventually pass it off to other muscles to complete the exercise’s range of motion Therefore, in order to optimally target a particular muscle, choose an exercise that places high resistance where that muscle has the best lever
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🇺🇸 DAVIS DILEY on Instagram: "The biceps and brachialis work closely together. The closer you get to the top, the more the brachioradialis gains leverage and picks up some of the work load. Think of it like a baton race. Some muscles carry the weight for a distance, but eventually pass it off to other muscles to complete the exercise’s range of motion Therefore, in order to optimally target a particular muscle, choose an exercise that places high resistance where that muscle has the best lever
Instagramdavis.diley
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🇺🇸 DAVIS DILEY | How to Bench Press 💥 save and share with friends! 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 —... | Instagram
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🇺🇸 DAVIS DILEY | How to Bench Press 💥 save and share with friends! 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 | 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼 —... | Instagram
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🇺🇸 DAVIS DILEY on Instagram: "The biceps and brachialis work closely together. The closer you get to the top, the more the brachioradialis gains leverage and picks up some of the work load. Think of it like a baton race. Some muscles carry the weight for a distance, but eventually pass it off to other muscles to complete the exercise’s range of motion Therefore, in order to optimally target a particular muscle, choose an exercise that places high resistance where that muscle has the best lever
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