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[P]rehab®️ on Instagram: "Do you walk with your feet out like this? The most common reason for this is a lack of ankle dorsiflexion. If you can’t dorsiflex as you walk, you’re going to rotate your leg out and then pronate through your step. To improve this, try a calf stretch. With this variation, we want to focus on rotating the hip by bringing the foot in. And then do your calf stretch. Same thing with this half kneeling ankle mobilization. You want to drive the knee forward and out to the sid
[P]rehab®️ on Instagram: "Do you walk with your feet out like this? T…
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