👀 Here’s a quick UTAL CURL tutorial: 💖 Here’s what you need: • A 1.25” clamp curling iron (trust me on this it works best! 1” is fine but no smaller!) • Twist then slightly drag to stretch out the curl • Use the clamp to straighten the ends just a little • You can also wrap the ends around the barrel (don’t let them stick straight out) for a smoother finish • No need to clip them up either bestie!!! This style looks best when the curls fall naturally • Start and finish with a heat-protectant h

✅ Biceps Workout with Dumbbells ① Zottoman Curl ② Inner Curl ③ Hammer Curl ④ Hammer Drag Curl 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #biceps #bicepsworkout #armworkout | Fitnesslabo

That the drag CURL 🔥 FOR MORE EXERCISE TIPS AND WORKOUTS AND NUTRITION PLANS CHECK THE LINK IN BIO #charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #fitspo #instafit #strong #healthylifestyle #exercise | Charles.Glass.GOB