30-Minute Dumbbell Leg Workout (Strong Legs)
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YouTubenourishmovelove
30-Minute Dumbbell Leg Workout (Strong Legs)
Build strong legs at home with this dumbbell leg workout! This workout targets the hips, hamstrings, glutes, calves and quads in around 30 minutes using a set of dumbbells. Each circuit pairs isolated leg exercises with a combination move to burn out the legs. ⭐️ This workout was brought to you in partnership with the Minnesota Pork Board ...
108.7K viewsApr 17, 2024
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This Four-Move Dumbbell Workout Blows Up Your Legs in Just 30 Minutes
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871K views · 47K reactions | Leg Workout Here’s a great Leg Workout that I do often! 1. Dumbbell Squat Step 12 reps|4 sets|1 minute break 2. Barbell Squat 12 reps|4 sets|45 second break 3. Dumbbell Lateral Lunge 12 reps both sides|3 sets|30 second break 4. Dumbbell Overhead Lunge 24 steps|3 sets|15 second rest More workouts like this in my 6 week ripped warrior program  https://cutt.ly/MVRippedWarriorProgram  | Michael Vazquez | Facebook
FacebookMichael Vazquez
871.4K views2 weeks ago
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