BARBELL VS DUMBBELL BENCH PRESS | Differences & When to Use Each
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YouTubeThat Fit Friend
BARBELL VS DUMBBELL BENCH PRESS | Differences & When to Use Each
JOIN MY COACHING PLATFORM: https://tf2strength.programs.app/ The dumbbell bench press and barbell bench press are both horizontal pressing staples in most lifter's programs. I'll program the dumbbell bench press and barbell bench press for different reasons based on the context and goals of the program I'm running or programming for. In this ...
26.9K viewsSep 26, 2023
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Dumbbell Bench: Know The Difference ⚠️ #chest
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Dumbbell Bench: Know The Difference ⚠️ #chest
Hazzytrainer
Neymul Hassan Islam on Instagram: "Dumbbell Bench Press: Difference ⚠️ . When performing DB Bench with your Elbows 60DEG, this will work more your Chest. ✅ When Tucking your Elbows In, this will emphasize your Triceps. ✅ Lastly, when using an Underhand Grip, this will emphasize your Upper Chest. ✅ Save this for next time you do Dumbbell Bench Press 🔥 Keep crushing it saiyans . #bench #chest #pècs"
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Neymul Hassan Islam on Instagram: "Dumbbell Bench Press: Difference ⚠️ .
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