EFT Tapping for Anger | Short Guided Meditation
7:10
YouTubeDr. Kate Star
EFT Tapping for Anger | Short Guided Meditation
Feeling angry is natural — but instead of pushing it away, we can meet it with compassion. In this short EFT tapping meditation, I’ll guide you through a practice to validate your anger, uncover the message behind it, and gently transmute that energy into something lighter and more supportive. In this meditation: * Validate and honor your ...
1 views3 months ago
Emotional Freedom Techniques EFT Tapping
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
11:30
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
FacebookDr. Joseph Mercola
77K viewsMar 22, 2018
What Is EFT Tapping?
What Is EFT Tapping?
clevelandclinic.org
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EFT Science and Research - EFT International
EFT Science and Research - EFT International
eftinternational.org
3 months ago
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Comment “VIDEO” below to get my free EFT tapping video for anxiety and learn how to calm your mind and body in minutes. EFT (Emotional Freedom Techniques) isn’t just a feel-good tool — it’s backed by science. When you tap on specific acupressure points while focusing on a thought or emotion, you’re calming the amygdala (the brain’s alarm centre) while activating the prefrontal cortex (thinking emotional regulation), hippocampus (memory), and insula (body awareness). This powerful combination hel
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