11K views · 606 reactions | Empathy Fatigue Empathy fatigue is the emotional and physical exhaustion that happens from caring for people day after day. Many autistic folks experience other people's emotions on a physical level and we can become overwhelmed and exhausted from being around others. We often aren't able to regulate our emotions and bodies, which can lead to burnout and fatigue. | Brains and Spoons | Facebook
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11K views · 606 reactions | Empathy Fatigue Empathy fatigue is the em…
33.6K views1 month ago
FacebookBrains and Spoons
3 steps to combat empath fatigue 👆 Some people can feel others’ emotions deeply, almost as if they carry the weight of those emotions themselves. This intense empathy can sometimes lead to overwhelming exhaustion, commonly known as empath fatigue. While being an empath can feel heavy, it is also a unique gift. Empathy helps us to understand others and build meaningful connections. By recognising and learning to manage our empathic abilities, we can combat empath fatigue. . . . #traumaawareness
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3 steps to combat empath fatigue 👆 Some people can feel others’ emo…
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Empathic distress is costing many people their mental health. It happens when you care so deeply for others that you end up neglecting yourself. As a psychiatrist, I’m here to remind you that; ✳️Helping others doesn’t have to hurt ✳️You can care for others without crashing. ✳️You can be compassionate without losing yourself. ✳️You can be kind to others without leaving yourself behind. It’s okay to be there for others but not at the expense of your own mental health. Empathy without boundaries wi
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