Equal Breathing How it’s done: 1. Inhale 4 seconds. 2. Then hold 4 seconds. 3. Exhale 4 seconds. 4. Again hold 4 seconds. Benefits: 1. Cleanses the lungs. 2. Helps to reduce anxiety. 3. Lowers blood pressure. 4. Improves sleep. 5. Lowers stress levels. 6. Improves mood. 7. Enhances mental focus. Precautions: There are no special precautions. Everybody can do this without any hesitation. When it works best: Anytime, Anyplace. | YogaVive
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