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Erin Thomson | Female Transformation Coach on Instagram: "Strength & Power Quad Day As far from bodybuilding as possible but aesthetics isn’t the goal right now, having power in my legs & being fit as possible is. Training with the intention of increasing strength, power, stability & overall performance. Heavy paused squats Heavy leg extensions focusing on the initial power from rest. Lots of unilateral and explosive power work X2 bodybuilding hypertrophy glute sessions alongside this bad boy. H
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Post Workout Yoga Class for Tired, Sore Muscles - Five Parks Yoga
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October - what a month! 😅 So many community wins and memorable moments. Best of all, a special visit from Dad and my brother Nick on their long ride to fight prostate cancer 💙 | Erin Thompson MP
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FacebookErin Thompson MP
Muscle is medicine and one of the strongest predictors of long term health. It goes far beyond aesthetics. Your muscle tissue is a metabolic powerhouse that regulates blood sugar, inflammation, hormone balance, recovery, and overall resilience as you age. More muscle = ✔️ Better glucose control ✔️ Lower risk of chronic disease ✔️ Stronger bones ✔️ Sharper cognition ✔️ Slower aging ✔️ Better metabolic health If you want to protect your longevity, build and preserve muscle. It’s one of the most po
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