How to Stay Fit After 30 | Dr Neeraja’s Tips on Brain, Muscle & Overall Health

Lose 2 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.

How To Create the Perfect Gym Split | Bio For AFFORDABLE Coaching Programs 💬 #fyp #foryou #foryoupage #gym #fitness

Comment ‘LOWER’ for my free 45-Minute Lower Body Workout! 🍑 If you’re a busy woman with no time for 2 hour workouts… This is perfect for you. This will allow you to finally get the tone, defined legs you want WITHOUT giving up your life. CT

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💥ONE HEAVY BELL IS ALL YOU NEED💥 When I first started training with kettlebells, 35 Ibs felt heavy. Now I'm doing full workouts with a 90-pounder. 🧠Heavy is relative — What's heavy to you might be light to me. What's heavy to me might be nothing for someone else. But the point is: whatever challenges you is all you need. And when it comes to kettlebells, you don't need a full gym. Once you can consistently train with a 28-32kg bell (that's about 62-71 Ibs), you're already elite. You've got fu

Fitness girl (@fitnessgirl788)’s video of exercise