Guided a gentle, adapted yoga session for a monk experiencing an L5-S1 herniated disc and a nun with spinal stenosis, both of whom came with their medical reports. Using simple yogic tools from my Yoga Therapy training, we worked in a safe, pain-free way to support ease, movement, and everyday wellbeing. I feel deeply grateful for moments like these, where yoga can offer comfort, connection, and hope in the midst of challenges. #yogayangchen #yogatherapy #yogatherapytraining #yogatherapist #yoga

ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਬਾਅਦ ਲੱਕ ਦਰਦ ??❌❌🦵🦵 Spinal Stenosis Treatment ❌❌❌ Spinal Stenosis Exercises at Home 🏡 | SHariSinghsaran Physiotherapy Clinic