Three. Best exercise exercises for a bulging disc! #backpainrelief #lowerbackpainrelief #discbulge
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YouTubeThe Fix It Doc
Three. Best exercise exercises for a bulging disc! #backpainrelief #lowerbackpainrelief #discbulge
The three best exercises for a bulging disc in the lower back. These exercises are aimed to strengthen your transverse of Dominus which is the muscle that stabilises the lower back spine. These exercises are also designed to strengthen the glutes which stabilises the lower back. And these exercises are designed to mobilise the hips and the ...
2.6K views1 month ago
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🔥 The 2 BEST Exercises for Lower Back Pain & Bulging Disc Relief 🔥 These movements strengthen your core, take pressure off the spine, and help your back recover safely. Perfect for anyone dealing with lower back pain or a disc issue — add these into your routine to move pain-free again! 💪🏽 #lowerbackpain #bulgingdisc #lowerbackpainrelief #corestrength #physiotips
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🔥 The 2 BEST Exercises for Lower Back Pain & Bulging Disc Relief 🔥 These
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