Olympic Medalist Leg Training🏅 Even if the barbell IS your sport, a kBox can be an invaluable tool for foundational strength and conditioning 🏋️‍♂️ Watch Olympic Medalist Weightlifter Hampton Morris do it right, making sure he gets a novel stimulus and maximal carryover: Max. Intent ⚡ Getting the most out of the motor-unit recruitment force production benefits of variable resistance Correct Load ⚖️ Relatively low inertia (for a 250kg high-bar squatter) allows for a focus on dynamic, explosive
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Training past injuries? 🤔 99.9% of the time it’s a really bad idea to ignore an injury and keep training past it. That can worsen the injury itself and delay recovery even further. But, what if there was a way around that? #ExxentricFam member and renowned trainer Ben Bruno did exactly that! Ben suffered an injury on one of his arms, making it quite hard to exercise. But that didn’t stop Ben from training, did it? He turned onto the #kBox4 and focused on what he could do - lower body heavy stre
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