What’s the right portion size for you?
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Ever been confused about the difference between a portion and serving when it comes to food? Let's clear it up! A portion is the amount of food you choose to eat at one time. A serving is a specific quantity of food that's clearly defined on a product's Nutrition Facts label. Different products can have different serving sizes. The portion you choose to eat may not always align with the serving size. When in doubt, check the Nutrition Facts label! | National Institute of Diabetes and Digestive a
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