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Extension in lying doesn’t have to be scary — but it does have rules. When done correctly, extension can calm nerve irritation. When done incorrectly, it can flare symptoms. Here are 2 rules that keep it safe and effective: Rule #1️⃣ Feeling discomfort during the movement can be normal. It doesn’t automatically mean damage. Rule #2️⃣ Once you stop, that discomfort should settle fairly quickly. If symptoms linger for several minutes, your body isn’t ready for that depth yet. That’s your cue to ba
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