84 reactions · 6 comments | Here's a quick look at an actual workout...
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Comment ELEMENTS24 to learn more! | GMB Fitness
Comment ELEMENTS24 to learn more! | GMB Fitness
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17K views · 242 reactions | Here, Jarlo shows where the practice of strength, flexibility, and motor control can take you, but it all starts with the most basic level of these attributes. Elements will help you build the foundation you need to gain autonomy of your own body. Learn more about Elements here: https://gmb.io/e/ | GMB Fitness | Facebook
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Comment ELEMENTS24 to start today! | GMB Fitness
Comment ELEMENTS24 to start today! | GMB Fitness
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Follow this simple 15-minute at-home training program to get your body feeling and performing the way it should 👇 https://get.gmb.io/get-elements/ Elements is a beginner-friendly program that’s designed to get results fast without throwing you off your routine. ⏱ Choose 15, 30, or 45 minute sessions to fit the time you have that day ▶️ No more searching for tutorials and reading charts – just show up and hit start ☃️ Each session includes dedicated prep time, so no need to warm up beforehand 📆
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