46K views · 1.1K reactions | Build strength with this circuit from BJ Gaddour: | Men's Health | Facebook
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9K views · 268 reactions | Why full body workouts are best during the holidays! | BJ Gaddour | Facebook
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SWEAT 💦 & STRETCH! This is one of my favorite active recovery workouts and it’s also an ideal option on days when you’re feeling super tired and stressed out. You pick 5 moves that make you sweat and 5 moves that get you stretched. You do a cardio move for a minute immediately followed by a mobility move for 2 minutes. Do this for all 5 moves for a 15-minute workout or perform 2 total cycles for a 30-minute workout. The beauty of this routine is that the cardio moves lather you up and increase
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SWEAT 💦 & STRETCH! This is one of my favorite active recovery worko…
25.1K viewsFeb 3, 2017
FacebookBJ Gaddour
🦍GIANT SETS 4 GINORMOUS GAINZ🦄 ➖➖➖ “What kind of workouts do you actually do?” Many of you wonder how I’ve built my frame with the minimal equipment fat loss workouts I share here. Well, I’ve certainly done all the routines I share on IG and regularly incorporate metabolic conditioning (MetCon) into my routines. And there have been times in my life where all I’ve done is MetCon (see the later slides to see what I looked like when I did). ➖➖➖ But over the last several years, my training has tak
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🦍GIANT SETS 4 GINORMOUS GAINZ🦄 ➖➖➖ “What kind of workouts do …
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