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If you’re running a bro split, there’s a fantastic way to improve the rate at which you’re building muscle.⠀ ⠀ Split your volume over multiple sessions in the week.⠀ ⠀ That means ditching the bro split, and doing either Upper/Lower 4 x week or Whole Body 3 x week / EOD instead.⠀ ⠀ You get more sets in a state of low fatigue and maximal motor recruitment. Which nets more growth stimulus.⠀ ⠀ You have fewer days spent atrophying in between training each muscle. Which nets more growth stimulus.⠀ ⠀ A
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👀We’ve never done this before… We’re putting together a program for a small handful of people in the San Marcos area. This program is for you if you: 💥Want a head-turning physique 💥Have at least 10 pounds of fat to lose 💥Are willing to workout 3 times per week 💥Don’t mind a custom nutrition plan designed for you 💥Are friendly and coachable But time is short on this… The 12-Week Transformation is different from all of our other programs. This is an exclusive program where our expert trainer
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