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0:58
YouTubeCoach Anita Roby
Beginner HIIT Cardio Workout
🔥 Ready for a quick cardio challenge? This high-intensity cardio workout is designed to get your heart pumping and your whole body moving. No equipment Full body Beginner-friendly modifications available Train anywhere Stay consistent and have fun! #HIIT #CardioWorkout #HomeWorkout #FullBodyWorkout #FitnessMotivation #WorkoutAtHome # ...
3K views1 month ago
Shorts
Full Body HIIT Workout 🔥 (highly requested by you) This high-intensity interval training (HIIT) workout is a great way to get your heart rate up and challenge your entire body using no equipment. It’s simple, effective, and you can do it anywhere. Workout: • Tap Squats x10 • Squat Knee to Elbow x10/side • Jumping Lunges x10/side • High Knees 20 sec Complete 3 rounds If you’re a beginner, start at your own pace and modify the exercises as needed. Consistency is more important than speed. Save it
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