Hamstrings or Glutes? Your foot placement changes EVERYTHING in hip thrusts Feet closer = more glutes Feet further = more hamstrings #GymTips #HipThrust #GluteWorkout #Hamstrings #LegDay
0:05
TikToktrainx.gym
Hamstrings or Glutes? Your foot placement changes EVERYTHING in hip thrusts Feet closer = more glutes Feet further = more hamstrings #GymTips #HipThrust
trainx.gym(@trainx.gym). original sound - trainx.gym. Hamstrings or Glutes? Your foot placement changes EVERYTHING in hip thrusts Feet closer = more glutes Feet further = more hamstrings #GymTips #HipThrust #GluteWorkout #Hamstrings #LegDay
473.3K views2 months ago
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πŸ€—β€οΈ Open me, & this is one of my favorite super sets for your hamstrings and glutes. Use a straight bar, set the cable low, do your squat first and then the RDL right after it. Then repeat. Try to get to at least 15 reps on these. You can also do these at home by using a band in the same exact way. Follow, us our pages are helpful. πŸ€— @Merys patiño personal trainer #gluteworkout #fitnessjourney #learnontiktokcontest #LearnOnTikTok #TikTokLearningCampaign
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